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Meet With a Certified Health/Wellness Coach-Face to Face Coaching Available

With Face-to-Face lifestyle coaching, you can meet with a certified health and wellness coach once a month for a free 25-minute session, during which you will receive confidential, personalized support for healthy behavior changes, develop a wellness plan with monthly goals, receive guidance for creating an environment that supports your healthy lifestyle, and identify ways to build your strengths and confidence to sustain a healthy lifestyle. You can participate in these coaching sessions here on the UCM campus in Human Resources, Room 100. The dates are Jan 9 from 8 to 4 and Jan 16 from 8-4. Click on the link below to get registered.

For more information:
Go to: http://www.ucmo.edu/hr/benefits/documents/facetoface.cfm
Contact Dee Anna Neal at dneal@ucmo.edu