Gentle Yoga Class
What: Gentle Yoga, When: M/WÂ 5:15-6:15Â Where: Wellness Center Who: taught by Barb Rhodes, certified yoga instructor.Â A beginning class designed forÂ those who doubt their ability to â€œdoâ€쳌 yoga because of age, inflexibility, weight or other issues. Â Our focus is on breathing and proper alignment in the yoga poses.Â WeÂ move slowly and deliberatelyÂ as we accommodate different skill levels and use various props to assist movement.Â Â For those with joint problems/replacements, it is important that you talk with your doctor about limitations and that you honor those limitations.Â THE COST IS $3 PER SESSION.
For more information:
Contact Barbara Rhodes at email@example.com