Gentle Yoga Classes
M/WÂ 5:15-6:15Â in the Wellness Center taught by Barb Rhodes, certified yoga instructor.Â A beginning class designed forÂ those who doubt their ability to â€œdoâ€쳌 yoga because of age, inflexibility, weight or other issues. Â Our focus is on breathing and proper alignment in the yoga poses.Â WeÂ move slowly and deliberatelyÂ as we accommodate different skill levels. The use of props allows the yoga to be more accessible to all class members. Â For those with joint problems/replacements, it is important that you talk with your doctor about limitations and that you honor those limitations.Â THE COST IS $3 PER SESSION.
For more information:
Contact Barbara Rhodes at email@example.com