Zumba Gold classes begin January 14, 5:15 P.M., SRWC 167
Want to shed a few pounds, gain flexibility, get a great aerobic work-out that is really fun? Try Zumba Gold - Low joint impact Latin inspired dance and exercise moves! Begins January 15 at 5:15 p.m., Mondays and Thursdays in Student Recreation and Wellness Center, Room 167. Cost is $50 fit pass, $20 for 10 classes punch card, or $3.00 per session. Fit pass/punch card is good for ANY classes including Yoga, Kickboxing, etc. as well as Zumba. Wear comfortable workout clothing, sneakers, and bring water! This Zumba class can be done by any age, any skill level! You adjust it to your own intensity as your body tells you! Get moving and get healthy in 2013!
For more information:
Download: Zumba January info.docx
Contact Mollie Dinwiddie at dinwiddie@ucmo.edu
