Gentle Yoga Class
Gentle Yoga, M/W 5:15-6:15 in the Wellness Center taught by Barb Rhodes, certified yoga instructor. This class is designed for those who doubt their ability to "do" yoga because of age, inflexibility, weight or other issues. Our focus is on breathing and proper alignment in the yoga poses. We move slowly and deliberately as we accommodate different skill levels. For those with joint problems/replacements, it is important that you talk with your doctor about limitations and that you honor those limitations. THE COST IS $3 PER SESSION.
For more information:
Contact Barbara Rhodes at firstname.lastname@example.org