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Health Seminars

Start off the new year right!!  Do you have some habits to change, weight to lose, or stress to decrease? Let the new year be a time of healthy choices! Join us for any of these seminars to take that extra step towards A Healthier You.

Some topics covered include:

  • Stress
  • Nutrition and Physical Activity
  • Tobacco Cessation
  • Weight-Loss
  • Sleep
  • Pre-Diabetes

Participating in one-hour, on-demand health seminars is easy. Follow the step-by-step instructions below to sign-up, and learn how to make healthy choices that can reduce your health risks. Check back as new topics are added each quarter!

To learn how to register view the video or go to the Step-by-Step Instructions

All classes are free of charge for UCM Blue Cross and Blue Shield of Kansas City members and you must log in by going to BlueKC.com.