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A Healthier You

This program is offered by Blue Cross and Blue Shield of Kansas City as a part of UCM's health insurance. A Healthier You™ supports healthy lifestyles for you and your family through the program. The program provides information and resources to keep you healthy, including a wellness portal, where you’ll complete your Health Risk Assessment and have access to tools and trackers designed to make healthy living easier. The A Healthier You™ program promotes personal responsibility for managing health and making healthy lifestyle choices. View this video for an overview of how to access the A Healthier You™ Portal.

A Healthier You Monthly Newsletter - For More Information

Stop Using Tobacco and Start Living Class: Quit Smart - For More Information
Other UCM Cessation Resources - For More Information

Health Seminars on Demand - For More Information

My Rewards - For More Information

National Walk @ Lunch Day - For More Information

Face-to-Face Lifestyle Coaching - For More Information

 

Articles:
Catch Some Zs... - Read Article

Bear Down for your Bones - Read Article

My Achy, Breaky Back - Read Article

Healthy In a Heartbeat - Read Article

The ABC's of Healthy Eats - Read Article

Colorectal Cancer: What's My Risk? - Read Article

Control Your Sneeze - Read Article

Take the Hurt Out of Exercise - Read Article

Do You Have Food Allergies? - Read Article