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Student Activities

Elliott Union 217
Warrensburg, MO 64093
Phone: 660.543.4007





resources


Student Recreation & Wellness Center
(SRWC)

 

Resources

Nutrition:

Carbohydrate Intake

Fat Intake

Fiber Intake

Protein Intake

http://www.sparkpeople.com/

http://www.livestrong.com/thedailyplate/

 

Physical:

BMI

Calories Burned

Target Heart Rate

Waist to Hip Ratio

 

Smoking

Cost

 

Fitness Exercise

http://www.abc-of-fitness.com/info/fitness-Exercises.asp

One Rep Max