The Student Recreation and Wellness Center
Fall & Spring hours
Normal Hours of Operation
Monday through Friday 6 a.m. till midnight
Saturday 8 a.m. till midnight
Sunday 1 p.m. till midnight
Monday through Friday 3:30 p.m. till 10 p.m.
Saturday & Sunday 1 p.m. till 9 p.m.
For further information call us at 543-8643.
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You can attend any of the listed classes if you have purchased a FIT PASS which are sold at the front circulation desk of the Student Recreation and Wellness Center. Cost for the FIT PASS is $50 for the semester
For more information call, 543-8643.
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Student Recreation and Wellness Classes
Core - Target and challenge the abdominals, back, and hips in this intense and dynamic workout. You will learn how to effectively strengthen the core using proper form and technique! By building core strength, you will be able to improve your posture and ward off low back pain!
Gentle Yoga - This class is designed for those who doubt their ability to "do" yoga because of age, inflexibility, weight or other issues. Our focus is on breathing and proper alignment in the yoga poses. We move slowly and deliberately as we accommodate different skill levels. For those with joint problems/replacements, it is important that you talk with your doctor about limitations and that you honor those limitations
Morning Rush - Start your day off right with an exercise routine that will leave you ready to conquer all of your daily challenges! This class incorporates a variety of exercises to work the entire body, focusing on muscular strength and endurance, core, cardiovascular endurance, agility, and general conditioning. Morning rush is guaranteed to jump start your day into a positive rush!!!
Spin - A great low-impact workout! Your instructor will guide you over a variety of terrain with several modes of training styles: Strength, Endurance, and Interval training. Every ride is your ride, so you have the ability to adjust your intensity making this class great for beginners AND advanced cyclists alike! Space is limited to the first 20 participants. Or try The Long Ride- Stretch out your time on the road by attending our longer 60-minute ride.
TRX - TRX stands for “Total-Body Resistance Exercise.” This class will introduce you to the TRX Suspension Trainer. The TRX is a safe and effective training tool for people of all fitness levels! TRX is a revolutionary method of Suspension Training that uses your body weight for exercise and will help you achieve any fitness or performance goal!
Weight Training for Women (WWT) - This class is for women who would like to learn new routines of strength training and to gain confidence in the weight room. Learn how to work each muscle group using our machines and free weights, while toning and strengthening your entire body. Both women who are accustomed to working hard and women who do not have experience in resistance training would love this class- all will experience results that you can see and feel!!!
Yoga - Hatha classes place emphasis on physical alignment, understanding of correct anatomical movement, and various deep relaxation techniques. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively. Classes are open to student questions or requests, and vary from week to week.
Zumba - Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
Zumba Gold - Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.
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