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Mental Fitness

Strengthen your skills for managing life's challenges

These free, informal, interactive workshops are presented by the UCM Counseling Center and the Student Recreation and Wellness Center.

And, get credit for attending Mental Fitness workshops on your UCM Experience Transcript!


Mental Fitness tree with yellow background

Mental Fitness - In Person

Our in-person Mental Fitness workshops are suspended for the Fall 2021 semester.  In fall we will evaluate the possibility of returning to in-person Mental Fitness workshops for Spring 2022.

We encourage you to access our Mental Fitness - Online workshops on Blackboard, at your own convenience.


Mental Fitness - Online

These workshops are available on Blackboard:

  • Stress Management
  • Healthy Relationships
  • Self-Care
  • Managing Anxiety
  • Relaxation
  • Dealing with Grief
  • Managing Emotions
  • Better Sleep
  • Healthy Sexual Relationships
  • Resiliency
  • Motivation
  • Failure Isn't Final
  • Relationship Red Flags
  • Healthier Thinking Habits

 How to access Mental Fitness workshops on Blackboard:

  1. Login to Blackboard using the UCM Single Sign on
  2. Select “Organizations” from the Blackboard Menu on the right-hand side.
  3. Click on the “Organization Catalog” in the upper left-hand corner of your webpage.
  4. Type the name: Mental Fitness Online.
  5. Click on the chevron next to the COURSE ID and select “ENROLL” from the dropdown menu.

On future visits, Mental Fitness Online should automatically show up in your “Organizations” tab (on the right side of your Blackboard  menu. 

We hope you enjoy this additional way to participate in Mental Fitness courses - let us know!

Get credit on your UCM Experience Transcript!

  • Instructions for how to add your Mental Fitness attendance to your UCM Experience Transcript are in Blackboard, in the Mental Fitness section under "Workshops."
  • For more information, call the Counseling Center at 660-543-4060 or email Liz Cassidy at


Counseling Center
Humphreys 131
Warrensburg, MO 64093
Tel: (660) 543-4060
Fax: (660) 543-8227



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