Click to print this page

Mental Fitness

Strengthen your skills for managing life's challenges

These free, informal, interactive workshops are presented by the UCM Counseling Center and the Student Recreation and Wellness Center.

Attend at least five workshops in a 12-month period and get credit on your UCM Experience Transcript!



Fall 2019 Schedule

Mondays and Tuesdays from 3:30-4:45 PM (same content both days)

MF tree

In the Student Recreation and Wellness Center classroom

August 26 & 27: Stress Management

September 3: Relaxation Strategies

September 9 & 10: Healthy Relationships

September 16 & 17: Managing Anxiety

September 23 & 24: Healthier Thinking Habits

Sept 30 & Oct 1: Better Sleep

October 7 & 8: Self Care

October 14 & 15: Motivating Yourself

October 21 & 22: Managing Difficult Emotions

October 28 & 29: Grief

November 4 & 5: Relationship Red Flags

November 11 & 12: Managing Anxiety

November 18 & 19: Stress Management

December 2 & 3: Self Care

Attendance Information  

  • After each workshop you attend we'll send you proof of your attendance by email, which you can use to verify your participation for classes offering extra credit or requiring attendance.
  • When you complete at least five Mental Fitness workshops in a year, you can visit this page for instructions on adding your attendance at Mental Fitness workshops to your UCM Experience Transcript.
  • For more information, call the Counseling Center at 660-543-4060 or email Liz Cassidy at

Mental Fitness Online

Can't make the in-person sessions? Watch instead!


Access video versions of select Mental Fitness workshops through Blackboard.  To enroll the first time open Blackboard then:

  1. Choose the My Community tab at the top right of the screen
  2. Search for "Mental Fitness online" in the search box (on the left)
  3. In the search results, choose the drop- down arrow connected to Mental Fitness Online, and click "enroll"; you'll be taken to the Mental Fitness Online page.

On future visits, Mental Fitness Online should automatically show up as an option on your My Community page (in the My Organizations box).

You'll receive credit on your Experience Transcript for any 5 Mental Fitness workshops completed in a year (August 1 to the following July 31) regardless of whether you take the courses online or in person.  

We hope you enjoy this additional way to participate in Mental Fitness courses - let us know!


Counseling Center
Humphreys 131
Warrensburg, MO 64093
Tel: (660) 543-4060
Fax: (660) 543-8227



  • facebook
  • twitter
  • youtube
  • linkedin
  • instagram