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Mental Fitness

Strengthen your skills for managing life's challenges

These free, virtual, pre-recorded workshops are presented by the UCM Counseling Center via Blackboard. These workshops aim to help you strengthen your skills for managing common stressors of college life. 

Get credit for attending Mental Fitness workshops on your UCM Experience Transcript!

 

Mental Fitness tree with yellow background

 

Mental Fitness - Online

These workshops are available on Blackboard:

  • Stress Management
  • Healthy Relationships
  • Self-Care
  • Managing Anxiety
  • Relaxation
  • Dealing with Grief
  • Managing Emotions
  • Better Sleep
  • Healthy Sexual Relationships
  • Resiliency
  • Motivation
  • Failure Isn't Final
  • Relationship Red Flags
  • Healthier Thinking Habits

 How to access Mental Fitness workshops on Blackboard:

  1. Login to Blackboard using the UCM Single Sign on
  2. Select “Organizations” from the Blackboard Menu on the left-hand side.
  3. Click on the “Organization Catalog” book icon in the upper right-hand corner of your webpage.
  4. Type the name: Mental Fitness Online.
  5. Click on the chevron next to the COURSE ID and select “ENROLL” from the dropdown menu.

On future visits, Mental Fitness Online should automatically show up in your “Organizations” tab (on the left side of your Blackboard  menu).

We hope you enjoy your participation in Mental Fitness courses - let us know!

Get credit on your UCM Experience Transcript!

  • Instructions for how to add your Mental Fitness attendance to your UCM Experience Transcript are in Blackboard, in the Mental Fitness section under "Workshops."
  • For more information, call the Counseling Center at 660-543-4060 or email the Counseling Center at counselingcenter@ucmo.edu 

Contact

Counseling Center
Humphreys 131
Warrensburg, MO 64093
Tel: (660) 543-4060
Fax: (660) 543-8227

 

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