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Warrensburg, MO 64093
Phone: 660.543.4114



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Mental Fitness for October 9 & 12: Mindful Eating

Posted: 10/6/2017 - Ever keep eating when you are full? Skip a meal because you are too busy? Both our physical and mental health are negatively impacted by “mindless” eating. This workshop will focus on the idea of mindful eating- becoming more aware of our food choices, habits, and bodily signals to improve our health.

WHAT: Free Workshop

WHERE: Rec Center Classroom

WHEN: Monday & Thursday 3-4:30 pm (same content both days)

Be watching for a new topic each week in our new Mental Fitness Workshop series aimed at helping students strengthen their skills to face life’s challenges.

When you complete at least 5 Mental Fitness workshops in a year, you can visit the link below for instruction on submitting Mental Fitness to your UCM Experience transcript. www.ucmo.edu/osa/studentorgs/transcript.cfm

Presented by the UCM Counseling Center and the Student Recreation and Wellness Center

For more information, call the Counseling Center at 4060 or email Liz at cassidy@ucmo.edu

More information: www.ucmo.edu/cc/MentalFitness.cfm