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Warrensburg, MO 64093
Phone: 660.543.4114



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Mental Fitness for November 13 & 16: Healthier Thinking Habits

Posted: 11/9/2017 - How we think affects our experience of events – how we feel and respond. Some habits of thinking trip us up because the thoughts may be distorted or do not accurately reflect reality. Learn how to be more aware of your thought patterns and strategies for change.

WHAT: Free Workshop

WHERE: Rec Center Classroom

WHEN: Monday & Thursday 3-4:30 pm (same content both days)

Be watching for a new topic each week in our Mental Fitness Workshop series aimed at helping students strengthen their skills to face life’s challenges. When you complete at least 5 Mental Fitness workshops in a year, you can visit the link below for instruction on submitting Mental Fitness to your UCM Experience transcript. https://www.ucmo.edu/osa/studentorgs/transcript.cfm

Presented by the UCM Counseling Center and the Student Recreation and Wellness Center For more information, call the Counseling Center at 4060 or email Liz at cassidy@ucmo.edu

More information: www.ucmo.edu/cc/MentalFitness.cfm