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Administration 214
Warrensburg, MO 64093
Phone: 660.543.4114



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Mental Fitness for November 6 & 9: Mindfulness Meditation

Posted: 11/3/2017 - We can go through our day absorbed in our thoughts, worrying about the future or dwelling on the past. This workshop focuses on learning and practicing mindfulness skills, which help us to be in the present moment and experience our lives.

WHAT: Free Workshop

WHERE: Rec Center Classroom

WHEN: Monday & Thursday 3-4:30 pm (same content both days)

Be watching for a new topic each week in our Mental Fitness Workshop series aimed at helping students strengthen their skills to face life’s challenges.

When you complete at least 5 Mental Fitness workshops in a year, you can visit the link below for instruction on submitting Mental Fitness to your UCM Experience transcript. https://www.ucmo.edu/osa/studentorgs/transcript.cfm

Presented by the UCM Counseling Center and the Student Recreation and Wellness Center

For more information, call the Counseling Center at 4060 or email Liz at cassidy@ucmo.edu

More information: www.ucmo.edu/cc/MentalFitness.cfm