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Personal Training and Assessment

 

Are you looking for a new way to achieve your fitness and health goals? Working with a personal trainer is a great way to achieve your fitness and health goals in a safe and effective environment. Our Personal Trainers will develop and assist with an exercise program created just for you based on your fitness level, your goals, and your exercise preferences. People of all fitness levels can benefit from working with a Personal Trainer. Whether you want to lose weight, increase muscle mass, train for a marathon, or just have fun, our staff is ready to help!

Personal Training

Fees and Descriptions

Services include:

Body Composition: $3

InBody Bioelectrical Impedance machine

Basic Fitness Assessment: $15

Includes- InBody, Cardiovascular Endurance, Muscular Strength and Endurance and Flexibility Evaluations

Advanced Fitness Assessment: $150

Includes- VO2 Max Evaluation, Anaerobic Power Evaluation, DEXA Scan (body composition and bone density) and Lactate Threshold Evaluation

 
One-on-One Personal Training - 60 minute sessions 

Student, Faculty & Staff, Spouses/Domestic Partners

 

  • 1 Session-$25
  • 5 Sessions-$100
  • 10 Sessions-$180

Sign up for Personal Training 

 

Group Personal Training - 60 minute sessions

We offer group personal training for up to three people with one trainer.  We can keep a 2:1 or 3:1 ratio, client:trainer.  Cost are $15/person/hour.  10 Session passes will cost $150/person.

Cancellation/No-Show Policy

 A six-hour notice is required to cancel or reschedule all training sessions, fitness assessments, and equipment orientations without charge.  Full payment is required for all appointments canceled or rescheduled with less than six hours notice.  To cancel or reschedule an appointment, individuals must contact the SRWC front desk (660-543-8643).

Refund Policy

Refunds for personal training will only be given for a period of seven (7) days from the date of purchase or seven (7) days from the initial appointment, and refunds will be no greater than 50% of the personal training fees that were paid. 

Student Recreation and Wellness Center

Front Desk
500 S. Maguire St.
Warrensburg, MO 64093
Tel: (660)543-8643

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