Are you looking for a new way to achieve your fitness and health goals? Working with a personal trainer is a great way to achieve your fitness and health goals in a safe and effective environment. Our Personal Trainers will develop and assist with an exercise program created just for you based on your fitness level, your goals, and your exercise preferences. People of all fitness levels can benefit from working with a Personal Trainer. Whether you want to lose weight, increase muscle mass, train for a marathon, or just have fun, our staff is ready to help!
InBody Bioelectrical Impedance machine
Includes- InBody, Cardiovascular Endurance, Muscular Strength and Endurance and Flexibility Evaluations
Includes- VO2 Max Evaluation, Anaerobic Power Evaluation, DEXA Scan (body composition and bone density) and Lactate Threshold Evaluation
We offer group personal training for up to three people with one trainer. We can keep a 2:1 or 3:1 ratio, client:trainer. Cost are $15/person/hour. 10 Session passes will cost $150/person.
A six-hour notice is required to cancel or reschedule all training sessions, fitness assessments, and equipment orientations without charge. Full payment is required for all appointments canceled or rescheduled with less than six hours notice. To cancel or reschedule an appointment, individuals must contact the SRWC front desk (660-543-8643).
Refunds for personal training will only be given for a period of seven (7) days from the date of purchase or seven (7) days from the initial appointment, and refunds will be no greater than 50% of the personal training fees that were paid.