Alcohol Awareness & Responsibility

University of Central Missouri | Student Wellness & Safety

While popular media often portrays alcohol as a central part of the "college experience," the reality at UCM is different. Most UCM students choose not to participate in high-risk drinking, with the majority reporting an average of 0–3 drinks per week.

Choosing not to drink is the most effective way to avoid alcohol-related problems. However, if you are of legal age and choose to consume alcohol, understanding the risks and practicing responsibility is vital for your safety and the safety of others.

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⚠️ Understanding the Risks

High-risk drinking isn't just a "bad night"—it carries significant consequences. National statistics show that students who engage in high-risk drinking are:

• 2–5 times more likely to experience academic, social, or legal problems.

• Twice as likely to die from alcohol-related injuries than those who do not engage in high-risk drinking.

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🛡️ Guidelines for Responsibility

If you decide to drink, follow these strategies to stay in control and reduce your risk:

1. Plan Ahead

Think about your limits before you start. Decide how much you intend to drink and stick to that number. Remember that your susceptibility to alcohol changes based on:

• Food: Eating a meal before drinking slows alcohol absorption.

• Attitude: Your mood and mental state can influence how alcohol affects you.

• Environment: Being in an unfamiliar or uncomfortable place increases your risk.

2. Take Personal Responsibility

Do not put yourself in a situation where others must take care of you. Friends may not always be present or equipped to help in an emergency.

3. Avoid Drinking Games

Be aware that most drinking games are designed to encourage the consumption of large amounts of alcohol in a very short period. This significantly increases your risk of alcohol poisoning and injury.

4. Respect Others

• Never force or pressure anyone else to drink.

• Never spike a drink; this is not only rude and harmful—it can be fatal and is a serious criminal offense.

• Always respect a peer's decision not to drink.

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🆘 Need Help?

If you or a friend are struggling with alcohol use, UCM provides confidential resources:

• University Counseling Center: 660-543-4060

• University Health Center: 660-543-4770

In an emergency (signs of alcohol poisoning or injury), call 911 immediately.