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Counseling Center

Humphreys 131
Warrensburg, MO 64093
Phone: 660-543-4060
Hours: 8 AM-12PM, 1PM-5PM
Summer: M-TH 7:30AM-12PM,1PM-4:30PM



MentalFitness

Counseling Center

Mental Fitness

Strengthen your skills for managing life's challenges

 

Attend 5 workshops in 12 months for credit on your experience transcript

Spring 2018 Schedule

Mondays and Tuesdays (same content both days)

3:30 - 4:45 p.m. Rec Center Classroom

January 16:  Skills for Responding in Risky Situations: The Green Dot Way

January 22 & 23:  Relaxation Strategies

January 29 & 30:  Managing Anxiety

February 5 & 6:  Mindfulness Meditation

February 12 & 13:  Perfectionism & Procrastination

February 19 & 20:  Managing Difficult Emotions

February 26 & 27:  Eating Mindfully

March 5 & 6:  Body Image

March 12 & 13:  Stress Management

March 26 & 27:  Self-Care

April 2 & 3:  Life Transitions & Coping with Change

April 9 & 10:  Healthier Thinking Habits

April 16 & 17:  Healthy Communication & Boundaries

April 23 & 24:  Coping with Setbacks: Learning to “Fail Well”