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Counseling Center

Humphreys 131
Warrensburg, MO 64093
Phone: 660-543-4060
Hours: 8 AM-12PM, 1PM-5PM
Summer: M-TH 7:30AM-12PM,1PM-4:30PM



MentalFitness

Counseling Center

Mental Fitness

Strengthen your skills for managing life's challenges

 

Attend 5 workshops in 12 months for credit on your experience transcript

Fall 2018 Schedule

Mondays and Tuesdays (same content both days)

3:30 - 4:45 p.m. Rec Center Classroom

August 20 & 21

Healthy Relationships

August 27 & 28

Stress Management

September 4

Motivating Yourself

September 10 & 11

Mindfulness Meditation

September 17 & 18

Coping with Change

September 24 & 25

Managing Anxiety

October 1 & 2

Healthier Thinking Habits

October 8 & 9

Relaxation Strategies

October 15 & 16

Managing Difficult Emotions

October 22 & 23

Healthy Relationships

October 29 & 30

Coping with Depression

November 5 & 6

Motivating Yourself

November 12 & 13

Stress Management

November 26 & 27

Self-Care

 

Presented by

the Counseling Center and Student Recreation & Wellness Center