Group Fitness

Fitness Flyer

 

Fitness Classes Course Descriptions 

Body 360: An all body weight class that incorporates flexibility and strength using just stability balls. You and the ball will become one while strengthening all parts of the body and increasing your body's flexibility.

Bootcamp: An intense class that combines high intensity interval training (HIIT) and strength training to optimize all parts of the body! You will build strength, endurance, and agility to conquer your daily routine. But are you up for the challenge?

Butts N’ Guts: A class that tones and sculpts the butt, abs, and thighs along with getting the heart rate going. These 3 hard-to-tone areas will become sculpted in no time while using body weight, bands, weights, and plyometrics. Come try this butt-kicking workout!

Get HIIT: This high-intensity class will target the whole body using different equipment incorporating strength, endurance, and toning!

Lunch Crush: Only have time for a 30 minute workout between class and lunch? Come try this quick HIIT workout that is targeted to crush 200-500 calories by incorporating cardio, strength, and plyometrics.

Spin: Come try this popular exercise class that consists of you, your instructor, and a bike. Push your body to a whole different place without even leaving the building!

Tabata: Taba-Who? Tabata is a HIIT class that allows you to favor the benefit of simultaneously losing weight and developing muscle.This class consists of 8-10 sets of fast-paced exercises each completed for 20 seconds following a brief 10 second rest.

Yoga: This class will help you focus on your relationship with your body, through deep breaths and safe alignment, using a variety of standing, seated, and twisting poses. You'll leave relaxed and refreshed, and maybe just a bit sweaty.