Tuesdays | 5:15 PM | SRWC M165
Thursdays | 6:30 PM | SRWC M167
A form of exercise that focuses on strengthening and toning the body—especially the
core. This class uses controlled, precise movements to improve flexibility, balance,
and posture, all while building long, lean muscle.
Whether you're new to Pilates or looking to add variety to your fitness routine, this
class is designed for all levels and offers a mindful, full-body workout.
Join us in the rec and feel the difference Pilates can make!
