Open Calendar


Group Fitness Classes


At the Rec we offer a variety of classes in an upbeat, challenging, and supportive environment.

Buy your Fit Pass for just $25, and go to as many classes as you like, all semester! Or, pay $3 per class.

See you at the Rec!

 Fall 2023 Group Fitness

Class Descriptions


Kickboxing combines martial arts techniques with fast-paced cardio. This fun, high-energy workout builds stamina, improves coordination and flexibility, and burn calories as you build lean muscle.

Lunch Crush

Only have time for a 30-minute workout between class and lunch? Come try this quick ab workout that is designed to burn 200-500 calories by targeting the upper, lower, and side abdominals.


Ever wonder if you’re exercising properly? Not sure how to use the machines correctly? Want to get stronger while toning up your muscles? This is the class for you! Strength+ will teach you how to find your way around the gym, how to use the equipment correctly and most importantly, teach you proper technique, all while getting a great full body workout.


You’ll enjoy some stretching, a little sweating, and a welcoming space no matter your age, size, previous yoga experience or ability. Through a variety of gentle yet challenging movements, this calm, low-key class focuses on the importance of breath and safe alignment, leaving you both relaxed and energized.


This Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance steps – but you don’t need to be a great dancer to feel welcome in a Zumba class. You’ll get a great cardio workout that burns fat, strengthens your core, and improves flexibility.


A great low-impact workout! Your instructor will guide you over a variety of terrain with several modes of training styles: strength, endurance, and interval training. Every ride is your ride, so you have the ability to adjust your intensity making this class great for beginners AND advanced cyclists alike. Class last 30-40 minutes. 


Green: Low intensity

Yellow: Medium intensity

Red: High intensity

Student Recreation and Wellness Center

Front Desk
500 S. Maguire St.
Warrensburg, MO 64093
Tel: (660) 543-8643


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