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Group Fitness

 

Group fitness encompasses any and all form of fitness that’s done in a group setting, led by a personal trainer or group instructor. There are aerobic and strength based classes that provide upbeat and challenging environments for all individuals!

Fitness Flyer

 Spring Fitness 2020

Fitness Classes Course Descriptions 

Body 360: An all body weight class that incorporates flexibility and strength using just stability balls. You and the ball will become one while strengthening all parts of the body and increasing your body's flexibility.

Box N' Burn: A whole body and mind workout, Our trainers will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only your physical strength, but in your mental strength as well

Morning Rush: Great way to start your day! This group exercise class will help get your day going by increasing muscular strength, endurance, and toning all parts of the body. From kickboxing, to using the TRX straps, to doing circuit on the strength machines, there is a lot of variety in this class!

Get HIIT: This high-intensity class will target the whole body using different equipment incorporating strength, endurance, and toning!

Lunch Crush: Only have time for a 30 minute workout between class and lunch? Come try this quick HIIT workout that is targeted to crush 200-500 calories by incorporating cardio, strength, and plyometrics.

Spin: Come try this popular exercise class that consists of you, your instructor, and a bike. Push your body to a whole different place without even leaving the building!

Tabata: Taba-Who? Tabata is a HIIT class that allows you to favor the benefit of simultaneously losing weight and developing muscle.This class consists of 8-10 sets of fast-paced exercises each completed for 20 seconds following a brief 10 second rest.

Yoga Flow: This calming class will help you focus on your relationship with your body while helping align the body while in standing, sitting, and twisting poses.

Zumba: Come join the party! ZUMBA® takes the "work" out of workout, by featuring Latin rhythms and easy to follow moves, Zumba® is an exercise class that keeps everyone motivated by creating a dance party atmosphere. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

Student Recreation and Wellness Center

Front Desk
500 S. Maguire St.
Warrensburg, MO 64093
Tel: (660)543-8643

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