The Counseling Center at the University of Central Missouri provides a variety of services and offers a safe place for you to address any concerns you have about your life or the way you are functioning. Our professional clinicians are here to listen and offer guidance on a variety of personal and social issues.
The center also offers Mental Fitness, a weekly workshop series designed to help strengthen your skills for managing life’s challenges. Attend at least five workshops in a 12-month period and earn credit on your UCM experience transcript!
If you're feeling stuck, distressed or like you're not functioning as well as you would like to, we invite you to seek the perspective of a Counseling Center professional. To schedule a free and confidential consultation, stop by the center at Humphreys 131 or call 660-543-4060.
If you or another student are experiencing an urgent or crisis situation, such as a suicide attempt, call the Counseling Center at 660-543-4060 during office hours for same-day appointments. Or:
24-Hour Suicide Prevention Lifeline
The national suicide prevention lifeline, 1-800-273-TALK (8255), is available 24 hours daily to anyone in suicidal crisis or emotional distress. Your call may be routed to the crisis center nearest you.
Learn more about Suicide Prevention Resources.
CLICK HERE for complete descriptions of our services.
Initial Consultation: complete paperwork and meet with a clinician for 30-50 minutes to assess the nature and urgency of your concerns.
Crisis/Emergency: For persons who are experiencing urgency or life-threatening concerns, a crisis/emergency appointment will be provided the same day (during office hours).
Brief Counseling Services: We offer multiple modalities of our brief counseling services, including individual and couples, counseling and group therapy.
Safe Zone Workshops: These workshops offer information on LGBTQ+ identities, terminology, ally development, and ways to support LGBTQ+ students on our campus.
Referrals: In cases when there is a desire or need for longer-term care, specialized care, or a higher level of care, the Counseling Center clinicians will help students consider resource options in the community that are accessible and affordable.
Mental Fitness: A weekly workshop series designed to strengthen students' skills for managing life's challenges.
Body U: an interactive self-help program fostering health and wellness, covering concepts of general fitness, healthy eating habits, coping skills, anxiety- and stress-reduction techniques, and how to more positively evaluate your self-image.
Consultation and Outreach: Students, parents, staff, and faculty may speak with a clinician if they want to know what to do to help a distressed student.
The Counseling Center Mission
The Counseling Center promotes students' psychological wellbeing and development of awareness, knowledge, and skills that impact their success as learners and leaders in their personal lives and in the community.