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The Student Recreation and Wellness Center (SRWC) 
Fitness Class Course Descriptions






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Fitness Classes Course Descriptions


Core - Target and challenge the abdominals, back, and hips in this intense and dynamic workout. You will learn how to effectively strengthen the core using proper form and technique! (30-45 min)

Couch 2 5K – This class is a fantastic program that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes. This C25k class is a semester long training program that is fun, comfortable and encouraging. It is designed to help you transform from couch potato to someone confident in running a 5k. (45-60 min)

Kundalini Yoga & meditation - From an ancient and secret tradition comes a special class. Combing a large variety of movements, breath techniques, mudras and mantras to expand our awareness and achieve mental clarity and emotional well-being. Strengthens the nervous system, balances the glandular system and much more! Each class concludes with deep relaxation. If possible bring a comfortable mat (scarf, blanket & pillow optional). ALL are welcome.

Morning Rush – This class incorporates a variety of exercises to work the entire body, focusing on muscular strength and endurance, core, cardiovascular endurance, agility, and general
conditioning. Morning rush is guaranteed to jump start your day into a positive rush!!! (45-60 min)

Peak Pedal - “Peak Pedal” is a high intensity, circuit style spin class working on speed intervals and attacking on the fly. Get ready for a fun, energizing experience that will truly change
the way you view endurance training. Peak Pedal allows each individual to tailor their own intensity in a low-impact, highresults method. (60 min)

Spin - A great low-impact workout! Your instructor will guide you over a variety of terrain with several modes of training styles: strength, endurance, and interval training. Every ride is your ride, so you have the ability to adjust your intensity making this class great for beginners AND advanced cyclists alike! (60 min)

Sunrise Spin - Looking for a low impact, high calorie burning workout to start your day? Sunrise Spin is a spinning class offered in the morning. You control the intensity, and your instructor will guide you through a challenging slow burn that will leave you energized for the rest of the day. (60 min)

Yoga Flow - Using the vinyasa - or flow - style, this class will focus on breath and safe alignment. Expect a moderate workout to help build core strength, cardio health, and flexibility, and walk out feeling both re-energized and relaxed. (60 min)

Zumba Gold - It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a healthy


Fitness Classes which is usually offered in the Fall and Spring semesters:

Dance Fitness - Dance Fitness Workout is a great way to build cardio endurance, shred some pounds, and get fit all while moving to the beat of your favorite music. (60 min)

Gentle Yoga - This class is designed for those who doubt their ability to “do” yoga because of age, inflexibility, weight or other issues. Our focus is on breathing and proper alignment in the yoga poses. We move slowly and deliberately as we accommodate different skill levels. (60 min)

HIIT (High Intensity Interval Training) -This workout couples intervals of high intensity exercises to recovery intervals of low to moderate intensity exercises, leaving you fully satisfied and pumped for the rest of the day! Exercises will include aerobic, anaerobic, muscular strength and endurance training types. (60 min)

Tabata - High intensity interval training. Simple workouts that keep your heart rate up for 20 second intervals, and a 10 second rest in between. Bring water for breaks, there will be lots of sweating. (60 min)