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Student Activities

Elliott Union 217
Warrensburg, MO 64093
Phone: 660.543.4007



StrengthandConditioning


The Student Recreation & Wellness Center (SRWC)

Equipment Orientation

We will show you how to use the equipment in the Strength and Cardio areas. Ask one of our Strength and Cardio Assistants to help you or attend one of our regularly scheduled orientation sessions. Our Orientation sessions are scheduled for Thursday evenings at 5:00pm. To sign up for an equipment orientation, contact the front desk at 660-543-8643.

Equipment Checkout

Strength and Conditioning Equipment (for use in the SRWC only) is available for checkout with your UCM ID Card. The person checking out the equipment accepts responsibility for any fees assessed for lost or damaged equipment. Check out equipment from the front desk includes:

Strength Training Programs

When you're a novice, intermediate or advanced lifter, we have programs that fit the needs of nearly all our clientele. Strength training programs are available near the locker rooms and by clicking on the link below. Our staff members can help answer questions you may have regarding our programs.

Free Weight Program

Free Weight Superset Program

Hammer Strength Equipment Program

True Motion Equipment Program

Cardio Program

Fitness Calculators

Click here for more information on how to calculate your muscle strength, cardio respiratory fitness, and body mass index (BMI).

Educational Resources

We believe in providing our clientele with information that will allow you to train in a healthy and safe manner. We will bring you this information in various means, including:

Strength and Conditioning Rules and Regulations

Walking/Jogging Track Rules and Regulations